Weigh In record (no journal entry) for 24 December 2021
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84.6 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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3314 kcal
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Fat: 159.22g | Prot: 198.26g | Carbs: 269.04g.
Breakfast: Café. Lunch: Scala Queijo Colonial, Pão Francês, Livia Roncari Pão de Damasco com Nozes, Teixeira Manteiga com Sal, Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado, Essential Nutrition Fiberlift. Dinner: Churrasco, Seara Salame tipo Italiano, Santa Helena Grelhaditos, Petra Cerveja Puro Malte , Essential Nutrition Fiberlift. Snacks/Other: Tirol Queijo Mussarela (18g), Teixeira Manteiga com Sal, Pão Francês, Dux Whey Protein Concentrado Chocolate, Essential Nutrition Amino Greens , Pastel de Pizza, Bem Brasil Batata Frita Congelada , Sabor de Minas Torresmo. more...
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2860 kcal
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Exercise:
Pedalling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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renansouza1's Weight History
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