Weigh In record (no journal entry) for 11 May 2014
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83.3 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 117.31g | Prot: 66.92g | Carbs: 228.43g.
Breakfast: Gekochtes Ei, Orangensaft, Zwiebeln, Purland Frisches Mett, Butter, Aldi Weizenbrötchen, Sesambrötchen. Lunch: funny-frisch Chipsfrisch Ungarisch, Dr. Oetker Schokino Kuchen. Dinner: Gutfried Putenbrust Natur, TiP Landsalami, Dulano Delikatess Hinterkochschinken, Schlossküche Fleischsalat, Linessa Streichzwerge Geflügel, Gelbe Paprika, Rote Paprika, Mais, Gemischter Salat, Grafschafter Vitalbrot, Weizenbrötchen, Glutano Weißbrot. more...
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2816 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 3 hours, Housework - 3 hours, Sitting - 6 hours and 30 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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