Weigh In record (no journal entry) for 24 December 2021
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82.7 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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926 kcal
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Fat: 30.61g | Prot: 36.48g | Carbs: 122.10g.
Breakfast: Telur Rebus. Lunch: Sushi dengan Sayuran yang Digulung dengan Rumput Laut. Dinner: Terong Goreng, Paha Ayam, Thai Choice Green Curry Paste, Nasi Putih. more...
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Losing 1.4 kg a Week
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shufisyahida's Weight History
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