Weigh In record (no journal entry) for 24 December 2021
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76.5 kg
Lost so far: 26 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1059 kcal
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Fat: 43.90g | Prot: 71.19g | Carbs: 92.41g.
Breakfast: Milka Tender, Ovomaltine Crunchy Biscuit, Dr. Oetker Schoko Muffin, Lidl Protein Bar Brownie-Schoko-Crisp, Red Bull Red Bull Sugarfree, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Kinder Pinguin. Snacks/Other: Manner Kochschokolade. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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