Weigh In record (no journal entry) for 24 December 2021
|
82.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
1118 kcal
|
Fat: 52.85g | Prot: 46.77g | Carbs: 113.04g.
Breakfast: Чай, Пирогово Пирог Сдобный с Вишней. Lunch: Сметана , Борщ с Говядиной. Dinner: Красная Цена Томатный Сок, Майонез, Манты. Snacks/Other: Груша. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|