體脂肪22.5%
|
75 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
1389 kcal
|
Fat: 62.18g | Prot: 83.25g | Carbs: 118.41g.
Breakfast: 7-11 美式咖啡, 7-11 茶葉蛋. Lunch: 葡萄乾(無籽), 鳳梨, 柑橘, 雞胸肉, 芝麻菜, 小番茄(葡萄形狀), Costco 蘿蔓, 白飯, 貢丸, 米血糕, 豬腳, 大白菜, 橘子果醬, Kirkland 胡桃, 鯖魚. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|