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primer objetivo conseguido ! bajar el % de grasa corporal
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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791 kcal
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Fat: 6.44g | Prot: 81.90g | Carbs: 80.43g.
Breakfast: Hacendado Leche + Proteinas, Vitobest Whey Amino Complex. Second Breakfast: Hacendado Plátano. Lunch: Vitobest Whey Amino Complex, Hacendado Claras de Huevo Pasteurizadas. Afternoon Tea: Cebollas, Tomates Cherry, Escarola. Snacks/Other: Mahou Cerveza Clásica, Monster Energy Absolutely Zero (500ml). more...
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Losing 0.5 kg a Week
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Be.stronger.lst's Weight History
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