Weigh In record (no journal entry) for 24 December 2021
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64.9 kg
Lost so far: 13.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1611 kcal
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Fat: 59.65g | Prot: 98.78g | Carbs: 181.51g.
Breakfast: Alpro Coconut Barista , Bez Сахара Chocolate Carob (Dark Classic), Яйцо, Mst Collagen Peptides (Orange Juice), Помидоры, Peruvianone Quinoa Flakes, Авокадо, Mst Chlorophyll, METRO Chef Креветки. Lunch: Sporter Протеиновый Батончик, Жужуля Зефир без Сахара , Безгрешная Выпечка Эклер Шушу, Sporter Протеиновый Батончик, Alpro Coconut Barista , Зелена Корова Фалафель, Garofalo Spaghetti . Snacks/Other: Now Foods Омега 3 , Мандарины, Сквирянка Гречка, Атлантический и Тихоокеанский Палтус. more...
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Losing 3.2 kg a Week
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kuzub156's Weight History
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