Weigh In record (no journal entry) for 24 December 2021
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48.4 kg
Lost so far: 7.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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521 kcal
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Fat: 30.68g | Prot: 21.40g | Carbs: 42.96g.
Lunch: Telur Goreng, Tahu Goreng. Dinner: Singkong Goreng, Pisang Goreng. Snacks/Other: Indocafe Coffemix Mild, Kue. more...
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Losing 0.2 kg a Week
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karmila79's Weight History
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