Weigh In record (no journal entry) for 24 December 2021
|
75.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
1518 kcal
|
Fat: 32.89g | Prot: 84.80g | Carbs: 223.76g.
Breakfast: Puro Isopro Isolate Whey Protein, Buah Anggur, Cimory Squeeze Yogurt Original, Quaker Instant Oatmeal. Lunch: Mujigae Topokki, Oden, Sawi Putih. Dinner: Mujigae Japchae, Kimchi, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pastel. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|