Weigh In record (no journal entry) for 24 December 2021
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54.6 kg
Lost so far: 5.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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166 kcal
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Fat: 7.18g | Prot: 7.34g | Carbs: 17.83g.
Breakfast: 十字牌 Spoona Yogurt, Dutch Lady Milk (原味). more...
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Gaining 0.7 kg a Week
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GrLa0913's Weight History
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