Weigh In record (no journal entry) for 24 December 2021
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70 kg
Lost so far: 4.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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722 kcal
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Fat: 22.75g | Prot: 41.30g | Carbs: 89.16g.
Breakfast: Nanas, Tempe, Terong Balado, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Goreng. Lunch: Ceres Meses, Quaker Oat. more...
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Losing 5.6 kg a Week
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Lea_khafidhoh's Weight History
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