Weigh In record (no journal entry) for 24 December 2021
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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648 kcal
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Fat: 24.31g | Prot: 21.67g | Carbs: 87.92g.
Breakfast: Energen Coklat, Kismis (tanpa Biji), Quaker Instant Oatmeal. Lunch: Pentol. Snacks/Other: Nextar Nastar. more...
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Losing 2.8 kg a Week
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Reynawati@'s Weight History
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