Weigh In record (no journal entry) for 24 December 2021
|
54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
1153 kcal
|
Fat: 41.04g | Prot: 48.70g | Carbs: 154.38g.
Breakfast: Real Good Susu UHT Rasa Sweet Cheese. Lunch: Shirataki Nasi, Kerupuk Putih, Nasi Putih, Tahu Bacem, Semur Telur. Dinner: Tahu Bacem, Lengkuas, Kunyit, Sereh, Jahe, Kacang Kemiri, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Kangkung, Shirataki Nasi, Nasi Putih, Ikan Mas Goreng, Cabai Merah atau Rawit. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Kerupuk Asin, Ultra Jaya Sari Kacang Ijo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melodimalika's Weight History
|