Azmi A's Journal, 24 Dec 21

Azmi A's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 December 2021

114.4 kg Lost so far: 5.6 kg. Still to go: 43.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2021:

327 kcal

Fat: 11.24g | Prot: 18.45g | Carbs: 41.44g. Breakfast: Lemon. Lunch: Egg Omelet or Scrambled Egg, Shirataki Shirataki Rice, Oyster Mushroom. Dinner: Chicken Kebab. Snacks/Other: Wong Coco Myjelly. more...

3117 kcal

Exercise: Cooking - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Azmi A's Weight History

View Complete History

Azmi A's Journal, 24 Dec 21

Submit a Comment

Azmi A's Weight History