Weigh In record (no journal entry) for 24 December 2021
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109 kg
Lost so far: 0.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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860 kcal
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Fat: 50.75g | Prot: 70.76g | Carbs: 25.97g.
Breakfast: Кофе, Лотос Рулетики из Баклажанов, Приготовленные Мидии, Запеченные или Жареные Креветки, Семга Запеченная, Кальмар тушеный. Lunch: Кофе. Dinner: Тёма Цыплёнок с Говядиной, Тёма Индейка. more...
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504 kcal
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Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sexual Activity - 1 hour, Apple Health - 21 hours and 54 minutes. more...
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Losing 5.6 kg a Week
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oleg voron's Weight History
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