yopihayer's Journal, 24 Dec 21

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Weigh In record (no journal entry) for 24 December 2021

65.1 kg Lost so far: 14.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2021:

781 kcal

Fat: 42.58g | Prot: 62.04g | Carbs: 35.31g. Breakfast: Sawi Dimasak (dari Segar), Potongan Daging Babi Goreng, Nasi Merah. Lunch: Bakso dengan Saus (Campuran). more...

1892 kcal

Exercise: High Intensity Interval Training (HIIT) - 43 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 12 minutes. more...

Losing 1.6 kg a Week

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yopihayer's Journal, 24 Dec 21

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yopihayer's Weight History