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Day 14
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55.7 kg
Lost so far: 1.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1176 kcal
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Fat: 61.05g | Prot: 57.29g | Carbs: 103.00g.
Breakfast: Tempe Orek, Tumis Buncis, Ikan Tongkol Goreng, Telur Balado, Tahu Goreng, Nasi Jagung. Dinner: Mentimun (Kupas), Tahu Goreng, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Nasi Jagung. Snacks/Other: Beng-Beng Beng-Beng. more...
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Gaining 0.7 kg a Week
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racheljessica50's Weight History
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