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Day 15
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55.1 kg
Lost so far: 1.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1511 kcal
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Fat: 65.09g | Prot: 58.13g | Carbs: 178.15g.
Breakfast: Gula Pasir, Wings Food Kecap Manis Sedaap, Bimoli Minyak Goreng, ABC Sardines dalam Saus Cabai, Tahu Goreng, Jahe, Bawang Putih, Nasi Putih. Lunch: Frisian Flag Kental Manis, Maestro Mayonais Kurang Lemak, Apel (tanpa Kulit). Dinner: Martabak Manis. Snacks/Other: Tahu Isi, Bakmi. more...
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Losing 4.2 kg a Week
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racheljessica50's Weight History
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