Weigh In record (no journal entry) for 24 December 2021
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96 kg
Lost so far: 18 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1217 kcal
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Fat: 53.80g | Prot: 64.62g | Carbs: 120.69g.
Breakfast: Pisang, Dada Ayam, Telur Goreng. Lunch: Indomaret Keripik Usus, Es Teh, Mie Ayam. Dinner: Risoles, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Salak. more...
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Losing 2.8 kg a Week
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renatadyah305's Weight History
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