Weigh In record (no journal entry) for 24 December 2021
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73.1 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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499 kcal
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Fat: 23.13g | Prot: 31.63g | Carbs: 42.17g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Kuning, Keripik Kentang, Paha Ayam Panggang (Kulit Dimakan), Tahu Goreng. Snacks/Other: Pisang. more...
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Losing 4.2 kg a Week
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dinijuan140117's Weight History
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