Weigh In record (no journal entry) for 24 December 2021
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1696 kcal
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Fat: 47.67g | Prot: 80.36g | Carbs: 253.48g.
Breakfast: Apel, Sayur Bening Bayam, Telur, Keju Cheddar, Sari Roti Roti Tawar Gandum (2). Lunch: Minyak Wijen, Tempe, Saus Tiram, Sawi Hijau, Dada Ayam, Nasi Merah, Semangka. Dinner: Vegeta Vegeta, Buah Pir, Sawi Hijau, Bawang Bombay, Saus Tiram, Tempe, Dada Ayam, ABC Kecap Manis, Nasi Merah. Snacks/Other: Greenfields Low Fat Milk, Semangka, Vegeta Vegeta, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Semangka, Mariza Selai Srikaya, Roma Sari Gandum, Sari Roti Roti Gandum. more...
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Losing 0.9 kg a Week
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