Weigh In record (no journal entry) for 24 December 2021
|
56.9 kg
Lost so far: 7.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
629 kcal
|
Fat: 19.40g | Prot: 32.18g | Carbs: 77.48g.
Breakfast: Sari Roti Roti Isi Coklat, Greenfields Skimmed Milk (250ml), House Of Organix Black Chia Seeds, Granola Addict Regular Rolled Oat. Lunch: Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Dimsum, Nanas. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwiiwidy's Weight History
|