Weigh In record (no journal entry) for 24 December 2021
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49 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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832 kcal
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Fat: 23.24g | Prot: 59.34g | Carbs: 98.12g.
Breakfast: Yogurt Polos, Sari Roti Roti Tawar (1). Lunch: Wortel Dimasak, Dada Ayam, Sawi Dimasak, Tahu Goreng, Nasi Putih. Dinner: Yogurt Polos, Sandwich Daging Sapi Asap. Snacks/Other: Tahu, Nangka. more...
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1348 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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cusesihadiningsih's Weight History
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