Weigh In record (no journal entry) for 24 December 2021
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1652 kcal
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Fat: 79.68g | Prot: 73.28g | Carbs: 169.25g.
Breakfast: Flaxseed Seeds , Dried Chia Seeds , Greenfields Low Fat Milk, Seaweed, Muesli (Dried Fruit and Nuts) , Walnuts, Jele Gojiberry. Lunch: Ham and Cheese Croissant Sandwich, Ham Croquette, Toasted Roll. Dinner: Ham Croquette, Ham and Cheese Croissant Sandwich. Snacks/Other: Peanut Sauce, Chicken Kebab, Chamomile Tea, Green Tea, Banana. more...
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Losing 2.1 kg a Week
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Rev Benny Goodsnick's Weight History
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