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dor de barriga ânsia queda de pressao
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61.1 kg
Lost so far: 11.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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3033 kcal
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Fat: 139.32g | Prot: 61.50g | Carbs: 385.75g.
Breakfast: Copra Óleo de Coco Extra Virgem, Limão, Casas Pedro Páprica Defumada, Café, Quaker Farelo de Aveia, Sal, Sabor da Terra Semente de Chia, Poços de Caldas Requeijão Cremoso, Açafrão, Relva Verde Psyllium. Lunch: Subway Pimentão, Azeite de Oliva, Cenouras, Tomates, Sal, Sadia Filezinho de Frango (Sassami), Jasmine Gergelim Branco Natural, Sal, Gallo Azeite de Oliva Extra Virgem. Dinner: Kibon Sorvete Merengue de Morango. Snacks/Other: Lacta Chocolate Laka Oreo, Bauducco Chocottone. more...
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1742 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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