Weigh In record (no journal entry) for 23 December 2021
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69.4 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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641 kcal
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Fat: 27.94g | Prot: 14.08g | Carbs: 90.09g.
Breakfast: Coffee with Cream. Lunch: Oscar Mayer Beef Hot Dogs Franks. Dinner: Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Oranges . more...
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Losing 7.3 kg a Week
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jimmyo152's Weight History
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