Weigh In record (no journal entry) for 24 December 2021
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51.5 kg
Lost so far: 8.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1345 kcal
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Fat: 42.96g | Prot: 59.49g | Carbs: 186.21g.
Breakfast: Telur Rebus, Jambu Biji, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Uleg Sambal Pedas, Ikan Dori, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Mie Ayam, Semur Telur. Snacks/Other: Starbucks Americano (Grande), Jambu Biji, Buah Pir, Apel. more...
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Losing 0.3 kg a Week
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triaoktaviani's Weight History
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