Weigh In record (no journal entry) for 23 December 2021
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76.6 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1435 kcal
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Fat: 63.32g | Prot: 104.31g | Carbs: 113.93g.
Lunch: Akmina Kırmızı Meyve Aromalı Soda, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Patates Püresi. Dinner: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Ekşi Hamur Ekmek, Zeo Zeytinyağı , Soğanlar, Çupra. Snacks/Other: Üzüm, Fındık, Kuru Kayısı, Ceviz. more...
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214 kcal
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Exercise:
Exercise Machine - 10 minutes, Treadmill - 10 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 7 kg a Week
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