Weigh In record (no journal entry) for 23 December 2021
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100.7 kg
Lost so far: 6.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1540 kcal
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Fat: 95.00g | Prot: 49.00g | Carbs: 125.00g.
Breakfast: Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g). Lunch: Burger King Chicken Fries (9), Burger King Whopper Sandwich. more...
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Gaining 0.6 kg a Week
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William Kalal's Weight History
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