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23 Dec 21

healthy-gigi's Journal, 23 Dec 21

 
Weigh In record (no journal entry) for 23 December 2021
90.7 kg Lost so far: 7.1 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 23 December 2021:
541 kcal Fat: 23.65g | Prot: 42.71g | Carbs: 39.78g.   Breakfast: Strawberries , Beyond Meat Beyond Burger, Great Value Egg, Egg White . Dinner: Denny's Sliced Tomatoes (3 Slices), Lettuce, Starbucks Tall Sugar Free Vanilla Latte with Soy Milk. more...
2477 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 7.0 kg a Week

9 Supporters    Support   

Comments 
1/4 of the weight to lose… GONE!!! Don’t give up! You can do it, too! Have an apple day or a protein day helps me when I’m stuck.  
23 Dec 21 by member: healthy-gigi
*Having :) 
23 Dec 21 by member: healthy-gigi

     
 

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