Weigh In record (no journal entry) for 23 December 2021
|
65.5 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1724 kcal
|
Fat: 60.22g | Prot: 153.25g | Carbs: 136.08g.
Breakfast: Latvida Leite Desnatado, Pro Effect Whey 5W Dark Insane. Lunch: Magro Adoçante Culinário Misto com Açúcar, CCGL Leite em Pó Desnatado, Latvida Leite Desnatado, Tirol Queijo Mussarela (18g), Farinha Branca, Batatas Fritas Caseiras. Dinner: Arroz Branco (Cozido), Carne de Porco, Carne de Porco. Snacks/Other: Latvida Leite Desnatado, Arisco Maionese, Aurora Peito de Frango Defumado, Tchê Pão Pão de Forma Integral. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cassiane_FLopes_dietaflex's Weight History
|