Weigh In record (no journal entry) for 23 December 2021
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74.6 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1075 kcal
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Fat: 43.71g | Prot: 40.95g | Carbs: 141.40g.
Breakfast: Camote, Durazno, Quillayes Yoghurt Natural 0%. Lunch: Sandía, Plátano Maduro, JB Crema de Ají Chileno, Repollo, Hummus, Champiñones Blancos (Fritos), Zanahoria Cocida, Quillayes Yoghurt Natural 0%. Dinner: Durazno, Sriracha, Kraft Mayonesa, Huevo Revuelto, Hummus, Heinz Mostaza, Champiñones Blancos (Fritos), Repollo, Lechuga de Hoja Verde. Snacks/Other: Karina Chocolate Amargo. more...
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Losing 1.6 kg a Week
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