Weigh In record (no journal entry) for 23 December 2021
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103 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1924 kcal
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Fat: 76.02g | Prot: 81.08g | Carbs: 217.28g.
Breakfast: Tomaten, Apfel, Lidl Hass Avocado, Harry Sonnenkern. Lunch: Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Passierte Tomaten, Bio-Zentrale Sojagranulat . Dinner: Gutes Land Gouda Gerieben 45%, Mondo Italiano Steinofen Pizza Thunfisch. more...
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steady weight
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bobo1966's Weight History
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