Weigh In record (no journal entry) for 23 December 2021
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61.1 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1639 kcal
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Fat: 98.73g | Prot: 90.51g | Carbs: 94.91g.
Breakfast: Jif Extra Crunchy Peanut Butter, Fage Total 5% Greek Yogurt (200g), Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Whole Foods Market Tamari Roasted Almonds. Lunch: Aqua Star Coconut Shrimp, Clementines , Twizzlers Sugar Free Twizzlers. Dinner: Premier Nutrition High Protein Shake - Caramel, Ikea Swedish Meatballs, T. Marzetti Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Costco Fried Mozzarella Cheese Stick. more...
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Gaining 2.5 kg a Week
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jackiemoore71467's Weight History
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