Weigh In record (no journal entry) for 23 December 2021
|
76.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
303 kcal
|
Fat: 9.16g | Prot: 14.48g | Carbs: 36.61g.
Breakfast: Leve Crock Farinha de Grão de Bico , Omelete ou Ovos Mexidos, Ceifeiro Semente de Chia, Mamão Papaia. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prisci.llakruger's Weight History
|