Weigh In record (no journal entry) for 23 December 2021
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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303 kcal
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Fat: 9.16g | Prot: 14.48g | Carbs: 36.61g.
Breakfast: Leve Crock Farinha de Grão de Bico , Omelete ou Ovos Mexidos, Ceifeiro Semente de Chia, Mamão Papaia. more...
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Gaining 0.5 kg a Week
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prisci.llakruger's Weight History
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