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Body fat 9.7
Visceral fat 3
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1825 kcal
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Fat: 56.36g | Prot: 147.59g | Carbs: 175.09g.
Breakfast: Carrefour Lomo Embuchado, Carrefour Bio Tortitas de Maiz , Miel, Hacendado Pistacho Natural Pelado, Carrefour Arándanos Congelados, Hacendado Mantequilla de Cacahuete 100%, Carrefour Almendras Crudas, Amix Whey Pure Fusion Protein, Eco Cesta Copos de Avena Integrales Suaves . Lunch: Aceite de Oliva, Sundari Arroz Thai, Ovonovo Claras de Huevo, Huevo. Dinner: Procavi Solomillo de Pavo (Congelado), Patata. Snacks/Other: Carrefour Queso Fresco Batido Desnatado 0%. more...
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Losing 0.7 kg a Week
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Polla_dura's Weight History
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