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Body fat 10.1
Visceral fat 3
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1863 kcal
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Fat: 68.00g | Prot: 149.54g | Carbs: 155.74g.
Breakfast: Manzana, Carrefour Anacardo Crudo, Carrefour Bio Copos de Avena, Amix Whey Pure Fusion Protein. Lunch: Brillante Arroz Basmati Microondas, Solomillo de Ternera, Aceite de Oliva. Dinner: Patata, Carrefour Filetes de Merluza del Cabo. Snacks/Other: Recondo Pan Tostado Integral sin Sal sin Azucares, Carrefour Nueces Naturales, Carrefour Muslo de Pavo Curado. more...
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Losing 0.7 kg a Week
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Polla_dura's Weight History
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