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Kiristys ennen joulun paisumista
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97 kg
Lost so far: 1.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1019 kcal
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Fat: 25.57g | Prot: 34.66g | Carbs: 159.66g.
Breakfast: Riisipuuro. Lunch: Saarioinen Porkkanalaatikko. Dinner: Kurkku, Paprika (Punainen), Pirkka Lasinuudeli, Pirkka Tonnikalapalat Öljyssä, Kirsikkatomaatit. more...
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Losing 1.3 kg a Week
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