Weigh In record (no journal entry) for 01 April 2011
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84.8 kg
Lost so far: 6.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 19.89g | Prot: 27.54g | Carbs: 62.52g.
Breakfast: Berries 'n Cream Nonfat Yogurt. Lunch: Diced Tomatoes & Green Chilies, Cooked Spinach (from Fresh). Dinner: Pizza with Meat and Vegetables. more...
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Losing 2.9 kg a Week
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