Weigh In record (no journal entry) for 23 December 2021
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84.8 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1546 kcal
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Fat: 81.80g | Prot: 100.03g | Carbs: 99.22g.
Breakfast: Café. Lunch: Carne Moída Refogada, Pão Francês, Seara Salame tipo Italiano, Sabor de Minas Torresmo, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Dinner: Pé de Moleque, Macarrão com Molho de Carne. Snacks/Other: Nestlé Iogurte Natural Integral, Scala Queijo Colonial, Teixeira Manteiga com Sal, Pão Francês, Mundo Verde Leite de Coco em Pó, Essential Nutrition Fiberlift, Essential Nutrition Amino Greens. more...
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2689 kcal
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Exercise:
Pedalling - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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renansouza1's Weight History
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