Weigh In record (no journal entry) for 23 December 2021
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37.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1154 kcal
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Fat: 23.27g | Prot: 37.32g | Carbs: 205.70g.
Breakfast: Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak), Air. Lunch: Pepaya. Dinner: Terong Balado, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Sayur Tahu Toge. Snacks/Other: Kue Nagasari, Kopi Luwak White Koffie Original. more...
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Losing 1.2 kg a Week
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