Weigh In record (no journal entry) for 23 December 2021
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1399 kcal
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Fat: 51.04g | Prot: 85.45g | Carbs: 155.07g.
Breakfast: ABC Saus Sambal , Telur Rebus, Kentang Rebus. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Kubis, Sayur Tahu Toge. Dinner: ABC Saus Sambal , Saus Barbekyu, Salad Kubis atau Selada Kol dengan Saus, Burgreens Chicken Katsu, Kubis, Sayur Tahu Toge, Telur Ceplok. Snacks/Other: Garuda Kacang Atom. more...
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1630 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 1.4 kg a Week
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arum.sulis's Weight History
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