Weigh In record (no journal entry) for 23 December 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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3448 kcal
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Fat: 98.64g | Prot: 187.28g | Carbs: 453.03g.
Breakfast: Aldi Prosciutto Cotto, Lindenhof Gouda, Weizenbrötchen. Lunch: Nutella Nutella, Schwartau Samt Erdbeere, Gekochtes Ei, Alpro Soya Soya Original, Magerquark, Bulk Powders Pure Whey Protein Unflavoured, Edeka Weizenmehl Type 405. Dinner: Thunfisch in Wasser (Konserviert), Olivenöl, Salami, Aldi Prosciutto Cotto, Gut & Günstig Mozzarella , Aurora Weizenmehl Type 550. Snacks/Other: Studentenfutter, Medjool Datteln. more...
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Gaining 0.6 kg a Week
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