Weigh In record (no journal entry) for 23 December 2021
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56.3 kg
Lost so far: 4.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1402 kcal
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Fat: 40.67g | Prot: 109.63g | Carbs: 193.90g.
Breakfast: Egg White, Kacang Kedelai Goreng. Lunch: Kraft Singles , Lotus Biscoff Crunchy Spread, Sari Roti Roti Tawar Gandum (2). Dinner: Chayote (Fruit) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Hoka Hoka Bento Nasi Putih, Egg, Quaker Oat, Dada Ayam Mentah. Snacks/Other: Greenfields Low Fat Milk, Brown Sugar Liquid, Roove Collagen Drink, Mangga Manalagi. more...
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Losing 2.5 kg a Week
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