Weigh In record (no journal entry) for 22 December 2021
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1398 kcal
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Fat: 56.69g | Prot: 110.14g | Carbs: 113.59g.
Breakfast: Egg White, Yun-Yi Tahu Kuning. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Boiled Egg, SuperMi Ayam Bawang. Dinner: ABC Saus Tomat, Sugar, Maizenaku Tepung Pati Jagung, Tropicana Slim Minyak Jagung, Baby Corn, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) , Dada Ayam Mentah. Snacks/Other: Jofrans Bakso Sapi, Roove Collagen Drink, Pineapple. more...
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Gaining 0.4 kg a Week
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