Weigh In record (no journal entry) for 01 April 2011
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62.1 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 51.99g | Prot: 68.10g | Carbs: 298.75g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Oven Roasted Turkey Breast Slices, Thin White Bread. Dinner: 97% Fat Free Smoked Turkey Breast, Ginger Ale, Chik Patties Original. Snacks/Other: Lightly Salted Potato Chips, Ginger Ale, Pepsi (12 oz), Milk Chocolate Nuggets with Toffee & Almonds, Chocolate Cake (with Chocolate Frosting), Thin White Bread, Turkey Pepperoni. more...
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2646 kcal
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Exercise:
Music playing - 1 hour, Sitting - 4 hours, Standing - 1 hour, Driving - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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