Weigh In record (no journal entry) for 23 December 2021
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1390 kcal
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Fat: 54.14g | Prot: 70.82g | Carbs: 146.15g.
Breakfast: Harvest Snaps Paprika, Vitalis Proteïnereep Vanillesmaak. Lunch: Delhaize Green Wakame, Vegetarische Groentensoep (Bereid met Water). Dinner: Iglo Kipfilets met Witloof. Snacks/Other: La Vache qui rit Apéricube Nature, Vitalinea Yoghurt Peer, Everyday Boudoirs, Cordial of Likeur, Boni Mascarpone, Everyday Boudoirs, Marshmallows, Cécémel Chocomelk Less Sugar. more...
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1663 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 11 hours. more...
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steady weight
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alexvause30's Weight History
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