Weigh In record (no journal entry) for 23 December 2021
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76.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2348 kcal
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Fat: 124.64g | Prot: 73.78g | Carbs: 235.25g.
Lunch: Burger King Steakhouse Burger, Burger King Chili Cheese Nugget , Burger King Frites (Grande). Dinner: Picard Crêpe Emmental , Picard Bouchées Panées au Fromage, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Mâche, Burger King Onion Rings, Burger King Petite Frite. more...
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Losing 0.9 kg a Week
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