Weigh In record (no journal entry) for 23 December 2021
|
61.2 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1385 kcal
|
Fat: 38.10g | Prot: 60.06g | Carbs: 149.98g.
Breakfast: Friendly Farms Yogurt, Peanut Delight Natural Creamy Peanut Butter, Good & Smart Apple Cinnamon Rice Cake, Chiquita Banana, Friendly Farms Original Coffee Creamer , Sugar, Coffee. Lunch: Pringles Lightly Salted Potato Crisps, Happy Farms Deli Sliced Swiss Cheese, Lunch Mate Deli Style Oven Roasted Turkey Breast, Mi Casa Yellow Corn Tortillas. Dinner: Season's Choice Mixed Vegetables, Meijer Russet Potatoes, Smithfield Boneless Pork Loin Center Cut Chops. Snacks/Other: Winternacht Dark Chocolate Covered Gingerbread , Friendly Farms Original Coffee Creamer , Sugar, Coffee. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeyqueen61's Weight History
|